BLOGS AND ARTICLES

On this page, you will find all my articles and blogs regarding fitness, nutrition, and supplement industries. All these articles are written in-depth and with reference to a lot of scientific studies. I hope all these articles and blogs will help you in some way by gaining knowledge or helping you in achieving the best shape of your life.

HEALTH BENEFITS OF BLUEBERRIES

The antioxidant and anthocyanin content of blueberries makes them particularly effective at reducing cognitive decline, supporting cardiovascular health, protecting the liver, and performing many more functions. They also have been found to improve cognition in people undergoing a cognitive decline.

fast metabolism

WAYS TO LIFT YOUR METABOLISM PERMANENTLY

Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.

DOES GREEN TEA HELP IN LOSING WEIGHT?

AN APPLE A DAY REALLY KEEPS THE DOCTOR AWAY?

DOES LEMON WATER ACTUALLY HELP IN WEIGHT LOSS?

Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water.

GET TO KNOW EVERYTHING ABOUT VITAMIN-C

Vitamin C is an essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C’s structure allows it to act on neurology and depression, as well as interact with the pancreas and modulate cortisol.

ALL ABOUT CAFFEINE !

Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks, and cacao plants. It can be used to improve physical strength and endurance.

WHEY PROTEIN POWDER

Whey protein is a type of protein that is usually present in milk. Whey protein is known for its fast-digesting and absorbing properties and contains all essential amino acids.

DOES WEIGHT TRAINING STUNT GROWTH IN TEENAGERS?

Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people do not.

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