VITAMIN C- RDA, HEALTH BENEFITS, SIDE EFFECTS AND SOURCES[SCIENCE EXPLAINED]

Vitamin C is a essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C’s structure allows it to act on neurology and depression, as well as interact with the pancreas and modulate cortisol

VITAMIN D – TYPES, DOSAGE, HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.

WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs):- HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

BCAA stands for Branched-chain amino acids, they are called because of their structure. Branched-Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.

WHAT IS CASEIN?- HEALTH BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE, CASEIN VS WHEY PROTEIN [RESEARCHED ANALYSIS]

Casein is a slowly digesting protein and a complete source of protein which means it contains all the essential amino acids which is required for overall growth and development of the body.Casein releases amino acids slowly, casein forms a gel and thus digests slowly. The protein in cheese is mostly casein. Cow milk protein is 80% casein and 20% whey protein.

WHAT IS WHEY PROTEIN- BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE [RESEARCHED ANALYSIS]

Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.

WHAT IS CREATINE ?-BENEFITS, SIDE EFFECTS, SOURCES, HOW TO USE IT?

Creatine is a molecule that’s produced in the body from amino acids.
Creatine is an organic compound which is naturally present in our bodies
Creatine is mainly used for fast and short energy production
 Athletes commonly take it as a powder or in capsules to enhance their performance

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