Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition
Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.
BCAA stands for Branched-chain amino acids, they are called because of their structure. Branched-Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
Casein is a slowly digesting protein and a complete source of protein which means it contains all the essential amino acids which is required for overall growth and development of the body.Casein releases amino acids slowly, casein forms a gel and thus digests slowly. The protein in cheese is mostly casein. Cow milk protein is 80% casein and 20% whey protein.
Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.
Creatine is a molecule that’s produced in the body from amino acids.
Creatine is an organic compound which is naturally present in our bodies
Creatine is mainly used for fast and short energy production
Athletes commonly take it as a powder or in capsules to enhance their performance