It’s not the particular food which will help them lose or gain weight. It means that a recommendation about when to consume protein is fine and good, but only if you understand what protein is and how it fits in with your energy levels and protein needs.
Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.
The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore, my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.” Before blaming weight-loss failures on metabolic rates, let’s take a comprehensive look at how metabolic rates differ between people, what makes up your metabolic rate, and how all that changes when dieting or exercising
Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition
sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep.
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.