Want To Achieve Your Health and Fitness Goals More Easily This Year?
FITNESS MADE SIMPLE by
SIMPLIFIED TRAINING AND SKILLFUL EATING
Become Best Version of Yourself!Â
- PERSONALIZED DIET PLAN
- PERSONALIZED TRAINING PROGRAMME
- RECIPIE IDEAS
- PROGRESS MONITERING
- SCIENCE BASED ARTICLES
THEN YOU ARE AT THE RIGHT PLACE!
Fit-Myths is all about debunking myths related to the fitness industry.
Many Advice and Tips are recommended by so-called gurus but they do not clarify the basic principles of those topics. In my opinion, every topic and concept should be known in-depth and more focused on principles. Because, if we understand the principle or the concept we can create many methods according to the condition/situation.
In Fit-Myths, you will find:-
- Detailed articles on TRAINING and How to use it.
- Simplified Articles on NUTRITION.
- Myths like Does Weight Training Stunt Growth
- How Much Sleep We Actually Need.
All the articles are Checked and Analysed, Science based studies from different researchers and their platforms.
I have published many articles on this site. I love to write these articles in funny and engaging way, I put some meme templates and gifs so readers can relate to them.
DONT KNOW WHERE TO START? CHECKOUT THESE >
HOW TO DETERMINE MAINTENANCE CALORIES
[STEP BY STEP GUIDE]
METABOLISM AND ITS FACTORS ON FAT-LOSS
DOES WEIGHT TRAINING STUNT GROWTH?
BEST REP RANGE FOR STRENGTH AND HYPERTROPHY
COACHING PLANS
BEGINNER
12 WEEKS PLAN (3 Months)
- Customised Training Plan
- Customized Diet Plan
- Progress Tracking and Monitering
- Recipie Ideas
- 1-to-1 Coaching Support (TEXT/CHAT)
- Solving and Answering Queries
ADVANCED
24 WEEKS PLAN (6 Months)
- Customised Training Plan
- Customized Diet Plan
- Progress Tracking and Monitering
- Recipie Ideas
- 1-to-1 Coaching Support (TEXT/CHAT)
- Solving and Answering Queries
ABOUT FIT-MYTHS
There is been no other time that peoples are soo much available to this much quantity of food.
Resistance Training is must and should be followed whether your primary goal is fat loss or muscle building. Its an essential this that makes people more functionally active individuals.
My name is Suman Kumar Chanda and I’m a health and fitness content writer and currently a student of BSC in Applied Nutrition and Dietetics. I have published a number of articles here. I love to write articles in a funny and engaging way, I put some meme templates and gifs so readers can relate to them.
NUTRITION IS THE KEY
Here in this section, you will find the basic concept of some macro and micronutrients. Every nutrient or the particular in this section is SCIENCE EXPLAINED.
IMPORTANCE OF SUPPLEMENTATION
Wikipedia says that A dietary supplement is a manufactured product intended to supplement one’s diet by taking a pill, capsule, tablet, powder, or liquid.
But at the same time, you should consider having proper knowledge about the supplement you are taking. About Dosage, Timing, Benefits, and last but not least is it actually necessary for you or not.
TIME IS VERY CRUCIAL !
Here you will find short blogs usually don’t take much time to read. In this section, I write topics covering questions which is popular in the fitness industry or busting some hard-core myths.
REDEFINING YOUR FITNESS KNOWLEDGE
In this section, you will find some basic concepts about overall health and fitness. Each and every article was long, detailed, and backed with tons of scientific studies.
You Too Read Books Like Me ?
Apart from writing about only Health and Fitness stuff, I also write a blog and draw concept art-like things in this section. If you read books just like me you can end up enjoying some of the amazing and fascinating ideas and principles from some of my favorite books.
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Fit-Myths
Fitness Myths is all about debunking myths related to the fitness industry which the majority of people have suffered from some kind of negative health consequences.
ARTICLES
You will find some basic concepts about overall health and fitness with SCIENCE EXPLAINED in in-depth articles.
BLOGS
In this section, you will find short blogs, covering myths and popular questions in the fitness industry.
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If you like my articles and blogs and want me to write for you. You can check out my Fiverr gig and place the order.
Fit-Myths 