Does Lemon Water Actually Helps in Weight Loss and If Not What It Actually Does?

Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water.

DOES AN APPLE A DAY REALLY KEEPS THE DOCTOR AWAY ? [SCIENCE EXPLAINED]

A variant of the proverb, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” was recorded as a Pembrokeshire saying in 1866. consumption of apples, and by extension, “If one eats healthy foods, one will remain in good health and will not need to see the doctor often”.

CARBS ARE BAD AT NIGHT: ARE THEY MAKING YOU FAT?

 Many of  us had  often heard that carbs should not be consumed before bed or at night  because our metabolism slows down during sleep and anyone should limit their carb intake in night as it is more likely to be stored as fat and less likely to be burned as fuel.

Create your website with WordPress.com
Get started