Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water.
Category Archives: MYTH-BUST
GREEN TEA REALLY HELPFUL FOR WEIGHT LOSS? [SCIENCE EXPLAINED]
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.
DOES AN APPLE A DAY REALLY KEEPS THE DOCTOR AWAY ? [SCIENCE EXPLAINED]
A variant of the proverb, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” was recorded as a Pembrokeshire saying in 1866. consumption of apples, and by extension, “If one eats healthy foods, one will remain in good health and will not need to see the doctor often”.
EATING EGGS DAILY WILL INCREASE YOUR CHOLESTEROL LEVELS? [SCIENCE EXPLAINED]
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.
BEST REP RANGES FOR HYPERTROPHY AND STRENGTH [SCIENCE EXPLAINED]
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
CARBS ARE BAD AT NIGHT: ARE THEY MAKING YOU FAT?
Many of us had often heard that carbs should not be consumed before bed or at night because our metabolism slows down during sleep and anyone should limit their carb intake in night as it is more likely to be stored as fat and less likely to be burned as fuel.
Fit-Myths 