TOP 7 LIFE-CHANGING HEALTH BENEFITS OF BLUEBERRIES [SCIENCE EXPLAINED]

The antioxidant and anthocyanin content of blueberries makes them particularly effective at reducing cognitive decline, supporting cardiovascular health, protecting the liver, and performs many more functions. They also have been found to improve cognition in people undergoing a cognitive decline.

HOW TO MAKE THE BEST DIET TO LOOSE WEIGHT FAST? [SCIENCE EXPLAINED]

Many people when start their fatloss journey they often heard some people saying that they should follow a low carb diet and they are also advised by some well-known fitness coaches as the same. we will find out whether low carb diet or high carb diet is best way for you to loose weight or not.

DOES AN APPLE A DAY REALLY KEEPS THE DOCTOR AWAY ? [SCIENCE EXPLAINED]

A variant of the proverb, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” was recorded as a Pembrokeshire saying in 1866. consumption of apples, and by extension, “If one eats healthy foods, one will remain in good health and will not need to see the doctor often”.

HOW MUCH WATER YOU SHOULD DRINK IN A DAY- IS IT 8 GLASSES OR 12 [SCIENCE EXPLAINED]

In this article you will get to know about that how much water you need to drink in a day, Is it 8 glasses of water or 12 glasses. And what are the benefits of maintaining the water balance in the body.

VITAMIN C- RDA, HEALTH BENEFITS, SIDE EFFECTS AND SOURCES[SCIENCE EXPLAINED]

Vitamin C is a essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C’s structure allows it to act on neurology and depression, as well as interact with the pancreas and modulate cortisol

DOES WEIGHT TRAINING STUNT YOUR GROWTH? [SCIENCE EXPLAINED]

Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.

THE SMARTEST WAY TO BUILD MUSCLE AND LOOSE FAT (BODY RECOMPOSITION)

Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition

VITAMIN D – TYPES, DOSAGE, HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.

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