Time Management is very important that everybody wants to control their time, everyone wants 36 hours in a day and wants to get off from the busy to-do lists and wants everything done.
Author Archives: Suman Chanda
IMPORTANCE OF SLEEP ON BODY COMPOSITION [SCIENCE EXPLAINED]
Sleeping is a very complicated process but very much important for overall cognitive performance and overall body composition.
THE MINDSET DIFFERENCE WE ALL HAVE [GROWTH VS FIXED MINDSET]
A mindset can also be seen as arising out of a person’s worldview or philosophy of life. a mindset is a set of assumptions, methods, or notions(an idea) held by one or more people or groups of people.
OUR IDENTITY [THINK LIKE A MONK]
Identity is something that we are so much fond of and attached to it. Most of the time we see our identity as our status in the social hierarchy. Like how much expensive clothes we wear or how costly the car we drive.
THE CONCEPT OF HAPPYNESS
Happiness is often seen as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment
How To Win The Other Person Like A Pro With THE “YES, YES” RULE
When you are involved in any kind of conversation, Dale Carnegie suggests one rule to be followed. which says that “get the other person to agree with you immediately”.
HOW TO DETERMINE MAINTENANCE CALORIES STEP BY STEP EXPLAINED (MORE ACCURATE THAN ONLINE CALCULATOR)
It’s not the particular food which will help them lose or gain weight. It means that a recommendation about when to consume protein is fine and good, but only if you understand what protein is and how it fits in with your energy levels and protein needs.
Does Lemon Water Actually Helps in Weight Loss and If Not What It Actually Does?
Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water.
7 EFFICIENT WAYS TO SPEED UP YOUR METABOLISM PERMANENTLY [SCIENCE EXPLAINED]
Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.
WHAT IS METABOLISM AND HOW IT HELPS IN FAT LOSS [SCIENCE EXPLAINED]
The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore, my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.” Before blaming weight-loss failures on metabolic rates, let’s take a comprehensive look at how metabolic rates differ between people, what makes up your metabolic rate, and how all that changes when dieting or exercising
Fit-Myths 