VITAMIN C- RDA, HEALTH BENEFITS, SIDE EFFECTS AND SOURCES[SCIENCE EXPLAINED]

Vitamin C is a essential water-soluble vitamin. Vitamin C is also known as ascorbic acid. It is a very popular dietary supplement due to its antioxidant properties, safety, and low price. Vitamin C’s structure allows it to act on neurology and depression, as well as interact with the pancreas and modulate cortisol

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