The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore, my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.” Before blaming weight-loss failures on metabolic rates, let’s take a comprehensive look at how metabolic rates differ between people, what makes up your metabolic rate, and how all that changes when dieting or exercising
Fit-Myths 