Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.
Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.
Fit-Myths