Top 2 Chest Exercises You Need to Lose Your Chest Fat Permanently (Step-By-Step Solution)

The only two factors you need to focus on

1. Cable Flies
2. Incline DB press

The only 2 Factors You Need to Focus On

The Fluffy and loose chest region is a result of high body fat content and less developed lean mass in that area.

To get a Hard and Striated Chest you need to focus on 2 things.

• You need to train your chest with proper exercises,
• Lower down overall body fat %.

Training your chest will give you a good muscular look. Without losing the extra fat will not give the chiseled texture to your chest. You need to focus on both.

TIP: Cut 200-300 calories from the diet. 
Train Chest with these Exercises atleast 2 times a week.

1. Cable Flies / Dumbell Flies

The only reason to perform this exercise is that it gives great emphasis on the Stretch part.

According to Jeff Nippard, There must be 3 reasons to choose any exercise:

• Emphasis on the Stretch Part
• Felling Good
• Easy to Overload

Cable Fly or Dumbell Fly fulfills all these 3 criteria. According to EMG data, it activates both middle chest and Lower chest regions significantly. Perform 2-3 sets between 12-15 reps.

TIP: Control the Ecentric (Negetive) part during performing the Rep.

2. Incline Dumbell Press

After giving much emphasis on the lower and middle chest, It is time to stimulate the Upper chest region.

Incline DB press Activates the Upper chest and the Front deltoid region. It gives a broad muscular and thick shape to the upper area. A developed Upper chest helps to give a more Prominent V-tapper Shape.

Here is how to perform:

• Take a bench.
• Set at a 45-degree angle.
• Place the Dumbells and
• Perform it.
• Simple

Perform 2-3 sets, for beginners between 12-15 reps.

TIP: Place elbows towards the direction of legs (Inwards), Otherwise it will hamper the shoulder joints.

Conclusion

Having a fluffy and loose chest is the main reason for being underconfident for many teenagers during adolescence.

There is no such quick-fix solution to it. But the good news is it can be fixed. With proper diet and good exercise selection for the chest.

1. You need to focus on shedding the extra kilos of fat you are carrying.
2. Perform Cable Flies and Incline DB press for Developing chest muscles.

With these 2 approaches, you will be having a well-developed, striated, and hard chest.

But It takes time. A lot of time. Give at least 8-10 months.

There is no such quick fix for leading to good health. 🙂