Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.