Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
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EATING EGGS DAILY WILL INCREASE YOUR CHOLESTEROL LEVELS? [SCIENCE EXPLAINED]
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.
WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Fit-Myths 