HOW TO MAKE THE BEST DIET TO LOOSE WEIGHT FAST? [SCIENCE EXPLAINED]

Many people when start their fatloss journey they often heard some people saying that they should follow a low carb diet and they are also advised by some well-known fitness coaches as the same. we will find out whether low carb diet or high carb diet is best way for you to loose weight or not.

DOES AN APPLE A DAY REALLY KEEPS THE DOCTOR AWAY ? [SCIENCE EXPLAINED]

A variant of the proverb, “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread” was recorded as a Pembrokeshire saying in 1866. consumption of apples, and by extension, “If one eats healthy foods, one will remain in good health and will not need to see the doctor often”.

DOES WEIGHT TRAINING STUNT YOUR GROWTH? [SCIENCE EXPLAINED]

Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.

THE SMARTEST WAY TO BUILD MUSCLE AND LOOSE FAT (BODY RECOMPOSITION)

Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition

VITAMIN D – TYPES, DOSAGE, HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.

WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs):- HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

BCAA stands for Branched-chain amino acids, they are called because of their structure. Branched-Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.

EATING EGGS DAILY WILL INCREASE YOUR CHOLESTEROL LEVELS? [SCIENCE EXPLAINED]

Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.

BEST REP RANGES FOR HYPERTROPHY AND STRENGTH [SCIENCE EXPLAINED]

Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.

WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]

Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.

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