In this article you will get to know about that how much water you need to drink in a day, Is it 8 glasses of water or 12 glasses. And what are the benefits of maintaining the water balance in the body.
Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.