Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Category Archives: MYTHS
WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
Fit-Myths 