Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
Casein is a slowly digesting protein and a complete source of protein which means it contains all the essential amino acids which is required for overall growth and development of the body.Casein releases amino acids slowly, casein forms a gel and thus digests slowly. The protein in cheese is mostly casein. Cow milk protein is 80% casein and 20% whey protein.
Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.