TOP 7 LIFE-CHANGING HEALTH BENEFITS OF BLUEBERRIES [SCIENCE EXPLAINED]

The antioxidant and anthocyanin content of blueberries makes them particularly effective at reducing cognitive decline, supporting cardiovascular health, protecting the liver, and performs many more functions. They also have been found to improve cognition in people undergoing a cognitive decline.

DOES WEIGHT TRAINING STUNT YOUR GROWTH? [SCIENCE EXPLAINED]

Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.

THE SMARTEST WAY TO BUILD MUSCLE AND LOOSE FAT (BODY RECOMPOSITION)

Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition

VITAMIN D – TYPES, DOSAGE, HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.

WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs):- HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]

BCAA stands for Branched-chain amino acids, they are called because of their structure. Branched-Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.

EATING EGGS DAILY WILL INCREASE YOUR CHOLESTEROL LEVELS? [SCIENCE EXPLAINED]

Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.

BEST REP RANGES FOR HYPERTROPHY AND STRENGTH [SCIENCE EXPLAINED]

Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.

WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]

Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.

WHAT IS CASEIN?- HEALTH BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE, CASEIN VS WHEY PROTEIN [RESEARCHED ANALYSIS]

Casein is a slowly digesting protein and a complete source of protein which means it contains all the essential amino acids which is required for overall growth and development of the body.Casein releases amino acids slowly, casein forms a gel and thus digests slowly. The protein in cheese is mostly casein. Cow milk protein is 80% casein and 20% whey protein.

WHAT IS WHEY PROTEIN- BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE [RESEARCHED ANALYSIS]

Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.

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