HOW TO DETERMINE MAINTENANCE CALORIES STEP BY STEP EXPLAINED (MORE ACCURATE THAN ONLINE CALCULATOR)

It’s not the particular food which will help them lose or gain weight. It means that a recommendation about when to consume protein is fine and good, but only if you understand what protein is and how it fits in with your energy levels and protein needs.

7 EFFICIENT WAYS TO SPEED UP YOUR METABOLISM PERMANENTLY [SCIENCE EXPLAINED]

Regular exercise can increase your resting metabolic rate, as can other methods. Yes, to shed fat, you do need to spend more energy than you ingest; but the more severe the deficit, the easier it’ll be to regain whatever fat you lost.

WHAT IS METABOLISM AND HOW IT HELPS IN FAT LOSS [SCIENCE EXPLAINED]

The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore, my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I want. Your metabolism’s faster than mine.” Before blaming weight-loss failures on metabolic rates, let’s take a comprehensive look at how metabolic rates differ between people, what makes up your metabolic rate, and how all that changes when dieting or exercising

DOES WEIGHT TRAINING STUNT YOUR GROWTH? [SCIENCE EXPLAINED]

Many people believe that lifting weights in early puberty can stop height and overall growth. Teenagers should avoid any type of lifting as it will result in stunt growth many people believe this but many people not.

WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]

Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.

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