Body recomposition simply means loosing body fat and building muscle at the same time. Body recomposition means improving body composition
Author Archives: Suman Chanda
VITAMIN D – TYPES, DOSAGE, HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]
Vitamin D is a fat-soluble essential vitamin that our skin synthesizes when exposed to the sun. It is one of the 24 micro-nutrients that are crucial for human survival.
WHAT ARE BRANCHED-CHAIN AMINO ACIDS (BCAAs):- HEALTH BENEFITS, SIDE EFFECTS [SCIENCE EXPLAINED]
BCAA stands for Branched-chain amino acids, they are called because of their structure. Branched-Chain Amino Acids (BCAAs) refers to three amino acids: Leucine, Isoleucine, and Valine.
HOW SLEEP AFFECT OUR GAINS AND HOW WE CAN FIX IT [SCIENCE EXPLAINED]
sleep is an extremely complicated process that consists of more than simply closing one’s eyelids and counting sheep.
EATING EGGS DAILY WILL INCREASE YOUR CHOLESTEROL LEVELS? [SCIENCE EXPLAINED]
Eggs are really a very good source of protein containing about 6-7 grams of protein in one egg and at the same time they are very cheap.
BEST REP RANGES FOR HYPERTROPHY AND STRENGTH [SCIENCE EXPLAINED]
Many people ideally believe that 1–5 reps are ideal for strength, 6–12 reps are ideal for muscle growth, while 15+ reps are ideal for muscular endurance.
WHAT IS CAFFEINE – [HEALTH BENEFITS OF CAFFEINE, SIDE EFFECTS, HOW CAFFEINE CAN BE BENEFICIAL]
Caffeine is a powerful stimulant most commonly found in tea, coffee, energy drinks and cacao plants. It can be used to improve physical strength and endurance.
WHAT IS CASEIN?- HEALTH BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE, CASEIN VS WHEY PROTEIN [RESEARCHED ANALYSIS]
Casein is a slowly digesting protein and a complete source of protein which means it contains all the essential amino acids which is required for overall growth and development of the body.Casein releases amino acids slowly, casein forms a gel and thus digests slowly. The protein in cheese is mostly casein. Cow milk protein is 80% casein and 20% whey protein.
CARBS ARE BAD AT NIGHT: ARE THEY MAKING YOU FAT?
Many of us had often heard that carbs should not be consumed before bed or at night because our metabolism slows down during sleep and anyone should limit their carb intake in night as it is more likely to be stored as fat and less likely to be burned as fuel.
WHAT IS WHEY PROTEIN- BENEFITS, SIDE EFFECTS, BEST TIME TO TAKE [RESEARCHED ANALYSIS]
Whey protein is a type of protein which is usually present in milk. Whey protein is known for its fast digesting and absorbing properties. Apart from that whey protein is a complete source of protein which means it has all the Essential Amino Acids which is needed for our growth and overall development of our body.
Fit-Myths 