The only two factors you need to focus on The only 2 Factors You Need to Focus On The Fluffy and loose chest region is a result of high body fat content and less developed lean mass in that area. To get a Hard and Striated Chest you need to focus on 2 things. TrainingContinue reading “Top 2 Chest Exercises You Need to Lose Your Chest Fat Permanently (Step-By-Step Solution)”
Author Archives: Suman Chanda
IMPORTANCE OF SLEEP ON COGNITIVE PERFORMANCE
Sleep is very important as we all know but a Minority group of people in the world gets enough sleep or the amount of sleep to be able to work with the full potential.
BECOME MORE PRODUCTIVE WITH THE MAKE TIME HYPOTHESIS
Time Management is very important that everybody wants to control their time, everyone wants 36 hours in a day and wants to get off from the busy to-do lists and wants everything done.
IMPORTANCE OF SLEEP ON BODY COMPOSITION [SCIENCE EXPLAINED]
Sleeping is a very complicated process but very much important for overall cognitive performance and overall body composition.
THE MINDSET DIFFERENCE WE ALL HAVE [GROWTH VS FIXED MINDSET]
A mindset can also be seen as arising out of a person’s worldview or philosophy of life. a mindset is a set of assumptions, methods, or notions(an idea) held by one or more people or groups of people.
OUR IDENTITY [THINK LIKE A MONK]
Identity is something that we are so much fond of and attached to it. Most of the time we see our identity as our status in the social hierarchy. Like how much expensive clothes we wear or how costly the car we drive.
THE CONCEPT OF HAPPYNESS
Happiness is often seen as an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment
How To Win The Other Person Like A Pro With THE “YES, YES” RULE
When you are involved in any kind of conversation, Dale Carnegie suggests one rule to be followed. which says that “get the other person to agree with you immediately”.
HOW TO DETERMINE MAINTENANCE CALORIES STEP BY STEP EXPLAINED (MORE ACCURATE THAN ONLINE CALCULATOR)
It’s not the particular food which will help them lose or gain weight. It means that a recommendation about when to consume protein is fine and good, but only if you understand what protein is and how it fits in with your energy levels and protein needs.
Does Lemon Water Actually Helps in Weight Loss and If Not What It Actually Does?
Lemons are generally healthy, as are most fruits. Specific health-promoting claims about lemon water, however, are built on very weak evidence. If you’ve spent any significant amount of time perusing popular diet websites, chances are you’ve seen articles about the many benefits of lemon juice, or as frequently consumed, lemon water.
Fit-Myths 